5/9/2023 0 Comments The brain keeps the scoreUsing medication to alleviate symptoms in the short term often has a low chance of establishing long-term beneficial changes in the brain, and may negatively effect other areas of a person’s life. The book references stunning statistics to reveal the widespread use of prescription drugs to address mental health issues in the United States. Lesson 1: Psychiatric drugs are big business. The 360-odd pages contain plenty of useful insights, but I’ve found it helpful to condense and group my notes of The Body Keeps The Score into the following eight areas. There’s also a practical focus on trauma therapies, with generous use of case studies - mostly first-hand accounts (this isn’t a textbook). In doing so, he reveals that psychological trauma is never merely psychological it involves the whole organism. The author is a Dutch psychiatrist with lengthy experience of helping children and adults with trauma, primarily in the United States.Īs the subtitle suggests (‘Mind, brain and body in the transformation of trauma’), the author embarks on a compelling journey into the psychological, neurological and physiological mechanisms of trauma. If questions like these interest you, this 2014 book by Dr Bessel van der Kolk will be a compelling read. What is psychological trauma? How does it effect us in ways we may not even realise? How does society succeed and fail in healing it?
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